Food Friday: Fish Stir-fry

Fish Stir-Fry

Ingredients

• 1½ T canola oil
• 5 green onions, minced
• ½ inch fresh ginger, minced
• 1 garlic clove, minced
• 1kg fish fillets, chopped
• ½ cup fresh mushrooms, sliced
• ½ cup fresh asparagus, diced
• ½ cup green pepper, diced
• ½ tsp fish sauce
• 1 T teriyaki sauce

Instructions

1. Heat canola oil in a wok or frying pan until lightly smoking.
2. Add green onion, ginger and garlic and fry for about 1 minute.
3. Add fish and fry until it flakes easily. Remove from pan and set aside.
4. Add remaining ingredients and cook until just tender but not soft.
5. Return fish to pan and heat through.
6. Serve on steamed rice.